Rule 1 Mass Gainer is a high-calorie weight gain supplement made for hard gainers and athletes who need serious nutrition to build size, strength, and recovery. Each serving delivers over 1,200 calories, 40 g of protein, and 250 g of quality carbohydrates to fuel lean muscle growth and replenish glycogen stores.

Why Choose Rule 1 Mass Gainer?

High-Calorie Formula – Over 1,200 calories per serving to help you achieve a calorie surplus.
40 g of Premium Protein – A blend of whey concentrates, isolates, and hydrolysates for fast and sustained release.
Carbohydrate Support – More than 250 g of complex carbs to provide energy for muscle growth and recovery.
Enhanced Nutrient Profile – Includes added creatine and MCTs for improved endurance and energy.
Informed Choice Certified – Trusted by athletes and tested for banned substances.

How to Use

Step 1: Mix two heaping scoops with 500–700 ml of water or milk.
Step 2: Consume after training or between meals to boost calorie intake.
Step 3: Adjust serving size depending on your calorie goals and training intensity.

Pro Tip: Blend with banana, oats, or nut butter for an even higher-calorie shake with extra flavour and texture.

Who’s It For?

Hard Gainers – Perfect for those who struggle to gain weight or muscle.
Athletes & Bodybuilders – For maintaining energy and muscle recovery after intense workouts.
People with High Metabolism – Ideal for adding extra calories quickly and easily.
Anyone Wanting Lean Size Gains – A balanced option to support growth without excessive fat gain.

FAQ

Can I use Rule 1 Mass Gainer daily?
Yes, it’s safe for daily use if it fits within your calorie and protein goals.

Will it make me gain fat?
Used correctly with training and balanced nutrition, it supports lean muscle gain — not fat gain.

Can I use it as a meal replacement?
It’s best used as a supplement between meals or after training, not as a complete meal replacement.

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